Found 21 results for "sleep"
Scientists created SleepFM, an artificial intelligence system that analyzes polysomnography data from 585,000 hours of sleep recordings across 65,000 participa…
Tracking 4,837 older adults for 14 years, researchers found that experiencing multiple family deaths significantly increased mortality risk, but this effect op…
Cognitive neuroscience has identified distinct neural mechanisms that allow the brain to simultaneously maintain experiential flow while creating discrete memo…
Analysis of Louisiana crisis hotline data reveals that overnight temperatures exceeding 80°F trigger a 30% increase in suicide prevention calls, with the stron…
A comprehensive systematic review examining melatonin's therapeutic value in neurotypical children reveals substantial gaps in the evidence base, despite expon…
The DELTA study introduces a comprehensive N=1 protocol combining time-restricted eating, Mediterranean diet, exercise regimens, and supplementation with conti…
Extending overnight fasting by finishing meals at least three hours before bedtime significantly enhanced nighttime diastolic blood pressure dipping and autono…
Exposure to black carbon—fine soot particles from combustion sources—over just 28 days significantly increased depression and anxiety scores in 2,271 middle-ag…
Sleep emerges as a fundamental driver of longevity through its regulation of cellular repair mechanisms, metabolic homeostasis, and inflammatory pathways. Qual…
Continuous monitoring of 47 older adults across 14,179 nighttime hours revealed that bedroom temperatures exceeding 28°C (82°F) significantly compromised heart…
The "Neural Network Newsletter" from the Huberman Lab provides science-based information on topics such as sleep, focus, and performance optimization. The news…
Burnout represents a specific physiological and psychological state distinct from ordinary stress, characterized by prolonged activation of stress response sys…
Canadian researchers analyzing over 5,000 adults found that high obstructive sleep apnea risk correlates with significantly elevated rates of depression and an…
Analysis of UK Biobank data reveals that hospitalized patients experiencing delirium face substantially elevated risks for dementia, mortality, and functional…
Analysis of nearly 125,000 UK Biobank participants reveals menopause correlates with measurable shrinkage in gray matter volumes within the medial temporal lob…
African trypanosomes utilize a sophisticated molecular switch involving variant surface glycoproteins (VSGs) to continuously alter their surface antigens, enab…
Advanced neural recordings in APP knockin mice revealed that Alzheimer's pathology disrupts the quality of hippocampal memory replay during rest periods, even…
Musical interventions activate distinct neurobiological mechanisms that measurably improve athletic recovery, pain tolerance, and competitive performance in el…
Eliminating alcohol consumption produces measurable physiological improvements within weeks, with cardiovascular markers showing the most dramatic changes. Blo…
Analysis of multiple National Institute on Aging population cohorts reveals that subjective loneliness correlates with a 31% elevated dementia risk, independen…