Ten-Hour Eating Window Plus Resistance Training Cuts 3.2kg Fat
A controlled trial of 54 overweight college students found that combining 10-hour daily eating windows with resistance training yielded superior fat loss (3.2k…
Found 9 results for "fasting"
A controlled trial of 54 overweight college students found that combining 10-hour daily eating windows with resistance training yielded superior fat loss (3.2k…
Two-day weekly intermittent fasting produced dramatically different longevity and metabolic outcomes across 10 genetically distinct mouse strains, with effects…
A comprehensive Cochrane systematic review evaluated randomized controlled trials comparing intermittent fasting protocols against standard dietary advice for…
Analysis of 45 randomized controlled trials reveals vitamin D supplementation produces statistically significant but modest improvements in key cardiovascular…
The DELTA study introduces a comprehensive N=1 protocol combining time-restricted eating, Mediterranean diet, exercise regimens, and supplementation with conti…
Extending overnight fasting by finishing meals at least three hours before bedtime significantly enhanced nighttime diastolic blood pressure dipping and autono…
Ultra-processed foods, high-fat diets, and red meat specifically trigger inflammatory bowel disease flares by disrupting gut barrier function, promoting dysbio…
Elevated circulating β-hydroxybutyrate (BHB) concentrations demonstrate significant association with reduced cognitive deterioration risk, providing compelling…
European adults with obesity achieved comparable weight reductions and metabolic improvements whether they confined eating to early morning (7am-3pm), midday (…