Fitness
Ten-Hour Eating Window Plus Resistance Training Cuts 3.2kg Fat
A controlled trial of 54 overweight college students found that combining 10-hour daily eating windows with resistance training yielded superior fat loss (3.2k…
Search Results: "fasting"
Found 9 results for "fasting"
⚕️ Synthesized briefings — original sources linked for full context.
Longevity
Genetics Determines Intermittent Fasting Benefits Across 10 Mouse Strains
Two-day weekly intermittent fasting produced dramatically different longevity and metabolic outcomes across 10 genetically distinct mouse strains, with effects…
Nutrition
Cochrane Review Finds Intermittent Fasting Shows Modest Weight Loss
A comprehensive Cochrane systematic review evaluated randomized controlled trials comparing intermittent fasting protocols against standard dietary advice for…
PREPRINTSupplements
Vitamin D Supplementation Reduces LDL Cholesterol, Blood Pressure in Meta-Analysis
Analysis of 45 randomized controlled trials reveals vitamin D supplementation produces statistically significant but modest improvements in key cardiovascular…
PREPRINTLongevity
N=1 Study Combines Digital Health, Biomarkers to Measure Human Resilience
The DELTA study introduces a comprehensive N=1 protocol combining time-restricted eating, Mediterranean diet, exercise regimens, and supplementation with conti…
Nutrition
3-Hour Pre-Sleep Fasting Window Improves Nighttime Blood Pressure Regulation
Extending overnight fasting by finishing meals at least three hours before bedtime significantly enhanced nighttime diastolic blood pressure dipping and autono…
Nutrition
Specific Foods Trigger IBD Inflammation Through Gut Barrier Disruption
Ultra-processed foods, high-fat diets, and red meat specifically trigger inflammatory bowel disease flares by disrupting gut barrier function, promoting dysbio…
Wellbeing
Ketone Body β-Hydroxybutyrate Shows Protective Effects Against Brain Aging
Elevated circulating β-hydroxybutyrate (BHB) concentrations demonstrate significant association with reduced cognitive deterioration risk, providing compelling…
Nutrition
8-Hour Eating Windows Produce Equal Weight Loss Regardless of Timing
European adults with obesity achieved comparable weight reductions and metabolic improvements whether they confined eating to early morning (7am-3pm), midday (…