Wellbeing
Cannabis Edibles Show Promise for Pain and Sleep in Seniors
The surge in cannabis use among Americans over 60 represents a quiet revolution in how older adults approach chronic health challenges. While prescription…
Search Results: "sleep"
Found 421 results for "sleep"
⚕️ Synthesized briefings — original sources linked for full context.
Longevity
Multimodal Lifestyle Approach Activates BDNF, Autophagy Pathways Against Alzheimer's
This comprehensive analysis identifies five key lifestyle interventions that collectively target Alzheimer's pathology through distinct but complementary…
Wellbeing
Tailored Sleep Therapy Reduces Menopausal Insomnia Severity 64% More Than Control in Pilot Trial
Sleep disruption during menopause affects millions of women, yet standard insomnia treatments often fail to address the unique challenge of nocturnal hot…
Supplements
Melatonin Reduces Sleep Onset Time by 28 Minutes in Children with Cerebral Palsy
Sleep disruption affects up to 85% of children with cerebral palsy, creating cascading health problems and family stress that conventional behavioral…
Wellbeing
MRI Breakthrough Measures Brain's Waste Clearance System in Living Humans
The brain's ability to clear metabolic waste may hold keys to preventing neurodegenerative diseases and maintaining cognitive function throughout aging. Until…
Longevity
Poor Nutrition and Social Isolation Weaken Physical Function in Seniors
Maintaining independence in later life depends not just on staying physically active, but on addressing interconnected factors that many seniors overlook. The…
Wellbeing
Brain's Zona Incerta Shows Unexpected Cellular Diversity in New Mapping Study
The brain's zona incerta has emerged as a critical regulatory hub that most neuroscience textbooks barely mention, yet this small region appears to coordinate…
Wellbeing
Sleep Apnea Plus Insomnia Triples Death Risk Compared to Either Alone
The intersection of two common sleep disorders creates a mortality risk far exceeding what either condition poses individually, fundamentally challenging how…
Longevity
Brain's Waste-Clearing System Emerges as Actionable Target for Cognitive Aging
The prospect of slowing cognitive decline may hinge on a recently discovered brain maintenance system that operates while we sleep. The glymphatic…
Longevity
Midlife Cardiovascular Health Score Predicts Alzheimer's Biomarker Levels 15 Years Later
The trajectory toward Alzheimer's disease may be set decades before symptoms appear, with cardiovascular health in one's forties serving as a powerful…
PREPRINTStudies
Sex-Specific Omics Scores Predict Diabetes, Hypertension, and Sleep Disorders
Researchers developed protein and metabolite scores that mirror sex hormone levels using data from 3,680 participants in the Multi-Ethnic Study of…
Longevity
Commentary Warns Hawthorne Effect May Mimic Anti-Aging Interventions in Trials
The mere act of enrolling in longevity studies may be producing misleading results that rival actual anti-aging interventions. When participants know they're…
Supplements
Creatine Benefits Expand Beyond Strength to Endurance and Cognitive Performance
Athletic performance enhancement is evolving beyond traditional strength applications as mounting evidence reveals creatine's broader physiological impact…
PREPRINTNutrition
College Weight Prevention Programs Show Unequal Results Across Demographics
Analysis of two large randomized trials involving college students found that multicomponent lifestyle interventions improved fruit and vegetable intake…
Fitness
Optimal Daily Sitting Time Found at 4 Hours for Cardiovascular Protection
The conventional wisdom that all sitting is harmful receives a significant challenge from new evidence showing that moderate amounts of daily sitting may…
Longevity
Resveratrol 2g Daily Improves Growth Performance in Early-Weaned Calves via Microbiome Alterations Including Parabacteroides and Tryptophan Metabolism
Resveratrol supplementation at 2g daily for 42 days improved growth performance and feed efficiency while reducing diarrhea incidence in early-weaned calves…
Studies
Airway Abnormalities Found in 38% of Children During Sleep Apnea Surgery
The discovery of hidden airway problems during routine sleep apnea surgery raises questions about whether surgeons are looking in the right places when…
Wellbeing
Narcolepsy Brain Changes Extend Beyond Known Sleep Neurons
The sleep disorder narcolepsy may involve more widespread brain degeneration than previously understood, potentially opening new therapeutic pathways. For…
Studies
Machine Learning Model Predicts 18 Obesity Complications Using 200,000 Patient Dataset
Precision medicine for obesity takes a major step forward with the potential to transform how clinicians assess and prioritize interventions for overweight…
Wellbeing
AI Psychiatry Tools Show Modest Progress But Miss Complex Diagnoses
The promise of AI-assisted mental healthcare faces a reality check as the latest generation of language models continues to struggle with the nuanced…