Nutrition
Ultra-Processed Foods Raise Stroke Death Risk 21% Per 10-Point Increase in MI Survivors
In 4,365 post-myocardial infarction patients followed for a median 14 years in the Dutch Alpha Omega Cohort, each…
Fitness
151 Genes Linked to Muscle Strength Preservation During 2-Year Calorie Restriction
A secondary transcriptomic analysis of the landmark CALERIE randomized controlled trial — a 2-year caloric restriction…
Studies
Bariatric Surgery Neurological Risk: 1.4–16% Incidence, Thiamine Deficiency Dominates
Across 12 studies encompassing more than 5,000 bariatric surgery patients, neurological complication rates ranged from…
Wellbeing
Social Isolation After Stroke Raises CVD Death Risk 57%, Loneliness Doubles Dementia
Among 7,267 stroke survivors in the UK Biobank followed for a median 10.2 years, social isolation independently raised…
Fitness
12-Week RT+HIIT Shows Minimal Transcriptomic Gains; Polyphenols Add Nothing
A 12-week supervised concurrent resistance training plus HIIT programme in 38 adults aged 55–70 years produced…
Fitness
Training at Peak vs. Trough Time of Day Makes No Difference for Older Adults
A 12-week randomized controlled trial in 93 adults (mean age 67) found that matching resistance training to an…
Supplements
Higher Omega-3 Blood Levels Linked to Less Amyloid in APOE4 Carriers
Among 104 cognitively normal older adults enriched for preclinical Alzheimer's disease (69.2% preclinical AD, 44.2%…
Wellbeing
Healthy Sleep Cuts Stroke Risk 14% Via Lipid and Inflammation Pathways
In 200,729 UK Biobank participants followed for a median 12.6 years, each one-point improvement on a six-component…
Nutrition
Dietetic Counseling Cuts Systolic BP 5–7 mmHg; Wearables Add Modest Pulse Pressure Benefit
In a 954-person, three-arm RCT of adults aged ≥55 with metabolic syndrome risk factors, all intervention groups…
Studies
Weekly Dual GIP/Glucagon Agonist Cuts Weight Significantly in Obese Diabetics
The convergence of obesity and type 2 diabetes represents one of the most consequential metabolic challenges in modern…
Studies
Semaglutide Shows Measurable Kidney-Protective Mechanisms in Diabetic Patients
Chronic kidney disease is the leading cause of end-stage renal failure in adults with type 2 diabetes, and slowing its…
PREPRINTWellbeing
Repeated Partner-Inflicted Head Injuries Age Women's Brains by Up to 28 Years
Among 207 women with lifetime exposure to physical intimate partner violence, those reporting ten or more…
PREPRINTLongevity
Frequent High-NO2 Days Accelerate 14-Year Cognitive Decline in Older Adults
Among 12,235 English adults aged 50 and older followed for up to 14 years in the English Longitudinal Study of Ageing…
PREPRINTLongevity
HDL Cholesterol Shows J- and U-Shaped Mortality Curves in 150,000 Adults
In 47,123 Mexican men and 97,589 women followed prospectively, HDL cholesterol showed non-linear associations with…
PREPRINTWellbeing
Sleep Hypoxic Burden Outperforms AHI for Heart Failure Prognosis Over 3.7 Years
Among 178 heart failure patients not receiving airway pressure therapy — followed for a median 3.7 years after acute…
PREPRINTLongevity
Meeting BP, LDL, and A1c Targets Still Leaves 2–4× CV Risk Gap by Social Context
Among adults in the All of Us cohort who already met standard cardiovascular prevention targets — systolic BP below…
Nutrition
Heart-Healthy Diet Cuts Fatty Liver Odds by 84% in Iranian Adults
In a case-control study of 675 Iranian adults (225 NAFLD cases, 450 controls), those scoring in the highest tertile of…
Nutrition
Personalized Dietary Plans Beat Usual Care for MASLD Weight Loss by 6.7 kg
Across 14 randomized controlled trials enrolling 1,805 adults with metabolic dysfunction-associated steatotic liver…
Studies
Lean MASLD Carries Similar Long-Term Mortality Risk as Obese MASLD
In a multinational retrospective study of 18,326 biopsy-confirmed MASLD patients across 41 countries, lean individuals…
Wellbeing
Smoking After Heart Attack Doubles Mortality Risk vs. Quitters
Among 65,990 Spanish adults tracked across three national health surveys (2011–2017) and linked to mortality data…
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Browse our synthesized research summaries by topic. We cover the latest findings from journals like Nature Medicine, The Lancet, Cell Metabolism, and 100+ other peer-reviewed sources.