Nutrition
Pasture-Raised Red Meat Maintains Omega-3 DPA vs. Plant-Based Alternatives in 10-Week RCT
A 10-week randomized intervention in 78 healthy adults compared a flexitarian diet including moderate pasture-raised…
Studies
Digital therapeutic + CGM cuts HbA1c 0.8% vs 0.3% in T2D RCT
In a 6-month, 24-site German RCT of 320 non-insulin-treated adults with type 2 diabetes (HbA1c 7–11%, BMI ≥25)…
Studies
Gastric Bypass Doubles 10-Year Diabetes Remission vs. Other Bariatric Surgeries
A decade after randomization in the DIABETCIR trial, Roux-en-Y gastric bypass (RYGB) maintained type 2 diabetes…
Nutrition
High Omega-3 Levels Neutralize H-FABP's 2× Heart Attack Risk
In 42,392 UK Biobank participants free of coronary heart disease and heart failure at baseline, elevated plasma…
PREPRINTWellbeing
Temperature-Regulated Sleep Surface Adds 33 Minutes of Sleep in Most Sleep-Deprived Adults
Among 171 adults tracked with wearables over seven baseline nights and seven nights on a temperature-controlled sleep…
PREPRINTNutrition
DASH Diet Adherence Among Hypertensive US Adults Dropped 16% by 2018
Among 14,163 US adults with self-reported hypertension drawn from NHANES cycles 2003–2018, adherence to the DASH diet…
PREPRINTSupplements
Lab4 Probiotic Cuts GP Visits by 52% in Healthcare Workers—But Trial Too Small
In a 16-week double-blind RCT of 104 healthcare workers, daily Lab4 probiotic supplementation produced consistently…
PREPRINTNutrition
Diet-as-Medicine App Cuts Blood Pressure 5.5 mmHg After Correcting Statistical Bias
A retrospective cohort study of 329 US adults with obesity enrolled in a commercial digital food-as-medicine program…
PREPRINTLongevity
Four Inflammatory Markers Explain 57% of Black-White Heart Failure Gap
In a 16-year prospective follow-up of 6,785 multi-ethnic adults (MESA cohort, 2000–2002), four baseline biomarkers…
Studies
MASLD + High Lp(a) Doubles Cardiovascular Risk in Multi-Ethnic Cohort
In a secondary analysis of the Multi-Ethnic Study of Atherosclerosis (MESA), adults with metabolic…
Longevity
In-hospital Statins Cut Mortality 49% in Adults Over 75
Among 545 patients aged 75 or older admitted to an acute geriatric ward, receiving statin therapy on day 2 of…
Longevity
Atorvastatin 40mg Cuts CV Events 30% in Over-70s But Misses Disability-Free Survival
In the STAREE trial — a double-blind, randomized, placebo-controlled study of 9,971 community-dwelling Australians…
Fitness
Unstructured Daily Movement Cuts Depression and Blood Pressure in 8,551 Adults
Across 38 randomized controlled trials enrolling 8,551 adults, interventions that wove physical activity into daily…
Longevity
Weak Grip + Underweight Quintuples Premature Death Risk in 200K Adults
In a prospective analysis of 200,405 UK Biobank participants aged 60 and older (median follow-up ~14.5 years)…
Nutrition
Dietitian-Led Nutrition Beats Standard Advice for Cirrhosis Sarcopenia: RCT
In a 180-patient randomised controlled trial of decompensated cirrhosis with sarcopenia, six months of…
Supplements
Vitamin D Supplements Show Little Bone Benefit in Non-White Adults Across 8,000-Person Review
A systematic review and meta-analysis of 12 randomised controlled trials encompassing 8,023 adults from Black African…
Supplements
Oral Semaglutide Cuts Body Weight 10.5% in 28 Weeks, Shrinks Liver Fat
In a 28-week randomized controlled trial of 116 non-diabetic adults with obesity or overweight plus comorbidities…
Fitness
Resistance Training After Weight Loss Prevents T2D Risk Rebound at 1 Year
Among 221 sedentary women with overweight (mean BMI 28.3), an 800 kcal/day diet drove BMI to 23.9, slashing predicted…
Fitness
Higher Lifelong Activity Cuts Dementia Risk 25% Across Four Nations
Across four major aging cohorts — HRS (USA), ELSA (UK), SHARE (Europe), and MHAS (Mexico) — adults who maintained…
Longevity
18-Month Exercise-Nutrition Program Slows Cognitive Decline in Targeted Older Adults
An 18-month multimodal intervention combining exercise, nutrition, and metabolic management produced significant…
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Browse our synthesized research summaries by topic. We cover the latest findings from journals like Nature Medicine, The Lancet, Cell Metabolism, and 100+ other peer-reviewed sources.